Turmeric Powder


Turmeric powder has a spicy, rancorous, and warm taste. It is one of the most commonly used warm spices in Indian and South Asian dishes. Known for its distinctive Golden yellow colour, turmeric imports a classic flavour in savoury dishes.

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Turmeric is one of the following plants of the Ginger family, usually grown in South and Southeast Asia. The stem of the plant is used to produce turmeric powder. It is an essential species used in Asian cuisine. it is famous for its unique color and warm flavor.

Who Can Consume The Turmeric Powder?

Organic turmeric powder is generally safe for consumption by most people, including pregnant women, children, and the elderly. However, people allergic to ginger or other members of the Zingiberaceae family may also be allergic to turmeric.

It is always recommended to consult with a healthcare provider before adding a new supplement or spice to your diet, especially if you are on medication or have a pre-existing condition.

Nutrition Facts

Organic turmeric powder is low in calories and contains various nutrients, including fiber, vitamins, and minerals. One tablespoon (7 grams) of turmeric powder contains:

  • Calories: 24
  • Protein: 0.9 grams
  • Fat: 0.7 grams
  • Carbohydrates: 4.4 grams
  • Fiber: 1.4 grams
  • Vitamin C: 3% of the Daily Value (DV)
  • Iron: 3% of the DV
  • Potassium: 3% of the DV
  • Manganese: 10% of the D

Turmeric Power Preservation/Storage And Time

Ground turmeric powder and turmeric root can have a shelf life of 2 to 3 years if stored properly. It can lose its potential and flavor over time if it is not stored in the appropriate conditions. It is essential to ensure that the best turmeric powder is not stored near moisture to keep it fresh and flavorful. Ground turmeric can be stored and reserved for a long time in an air-tight vessel that can block dampness and air. You can put your ground turmeric in a cupboard or pantry away from any heat source or direct sunlight. In a cool and dark place, it can help retain its flavor, nutritional profile and vibrant golden color.

Turmeric Powder Use


  • Sprinkle pure turmeric powder onto scrambled eggs or frittatas for a spicy kick, or add it to smoothies for an antioxidant boost.


  • Mix turmeric powder into hummus or other dips for a colorful and flavorful twist, or use it as a seasoning for roasted vegetables like cauliflower or carrots.


  • Use turmeric powder as a seasoning for rice or quinoa, or add it to soups and stews for a warming flavor. It is also a staple ingredient in many curry recipes.

Home Remedy

  • Turmeric powder is an essential component of Ayurveda and traditional Chinese medicine, which is why it is also commonly used in different home remedies for pain, skin issues and inflammation. It possesses excellent healing properties that can help cure deep wounds without infection. Turmeric with honey and rose water is beneficial for skin health. Turmeric latte helps heal internal and external wounds.

Earth Consciousness

  • Turmeric cultivation is an environment-friendly process that does not harm the natural setting. It requires good quality soil and temperate rainfall for appropriate growth. It can grow well between 20 to 30 degrees Celsius in slightly acidic soil above 1200 M sea level. Growing a pure turmeric plant requires little effort and care so that it can be produced quickly. Sustainable farming practices can produce organic turmeric with the most negligible environmental impact.


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What does turmeric taste like?

Turmeric has a hot and peppery taste. It has a distinctive yellow flavor that imparts a bitter taste to savory dishes.

Can I use turmeric powder for glowing skin?

Turmeric has incredible antioxidant and anti-inflammatory properties. It can be used for oral and topical face masks and creams.

What is the shelf life of ground turmeric powder?

Ground turmeric can be kept for up to 3 years if it is stored in a dark and cool location. It should be kept safe from warmth and sunshine.

How to store turmeric powder?

Turmeric can be stored in sealed ampules in cool places away from daylight. It will retain color and flavor.

Does turmeric powder work like medicine or herbs?

Turmeric is both a herb and a spice. It gives flavor and distinctive color to the dishes. It offers excellent anti-inflammatory properties that boost overall health.

Where can I buy organic turmeric powder?

Organic turmeric can be easily bought from grocery stores and online retailers. Ground turmeric can be found at spice shops as well.

What are the amazing facts of pure turmeric powder?

Turmeric finds application in traditional medicine, notably in Ayurveda and traditional Chinese medicine. Extensive research has been conducted on turmeric, exploring its potential health-promoting properties.

How to make turmeric powder at home?

Peel fresh turmeric rhizomes and dry them. Use a spice grinder, mortar, and pestle to finely grind the dried stem pieces into a powder.

Is turmeric powder used to burn belly fat?

Curcumin in turmeric may have potential benefits for weight management, but it’s not a magic solution for burning belly fat.

What are the nutritional facts of organic turmeric powder?

Turmeric is a low-calorie spice with a wealth of nutrients. It encompasses vitamins such as C and B6, along with minerals like iron, potassium, manganese, and the bioactive compound curcumin.